As parents and guardians, we are often immersed in the digital world, using screens and devices for work, communication, and entertainment. While these tools are undeniably important and necessary, recent research highlights the impact they can have on our relationships and personal growth. Finding a balance between screen time and quality time with our children is crucial.

Our screens are valuable tools, but they should not replace human connections. Let’s reflect on how we talk about our technology use. We “spend time with” our phones and “on” our screens, treating them like static companions. Instead, we should prioritize spending time “with” our children, giving them our full attention and making eye contact.

Two gifts stand out as essential for our children’s well-being: unconditional love and eye contact. Unconditional love may seem like a lofty goal, but it’s essential to show our children that we will always support and care for them, even when challenges arise. Eye contact is a simpler yet powerful way to communicate that they matter to us and that they are more important than any screen.

Making the change is easier than you might think. Remember, children imitate what they see in their caregivers. To encourage them to detach from screens, we need to lead by example. Here are some practical steps to take:

1. Set boundaries: Challenge yourself to spend a designated window of time each day away from screens, solely focusing on your child. Even an hour of uninterrupted quality time can make a significant impact.
2. Family time unplugged: Plan activities that involve the entire family without screens. Take a walk in the neighborhood, go to the playground, or embark on a hiking trip. Leave the phones at home, and enjoy each other’s company.
3. Get creative: Instead of reaching for your phone to capture a moment, try sketching or drawing it with your child. This activity not only strengthens your bond but also nurtures their creativity.
4. Start small, build a habit: If you’re used to heavy tech usage, gradually reduce screen time each day. For lighter users, try unplugging for an entire day. Repeat these unplugged moments consistently until it becomes a natural part of your routine.

Remember, this journey is about fostering stronger connections and modeling healthier habits for your child. Your efforts will show them that they are loved and valued beyond any device. It may take time, but as we embrace unplugging, we’ll rediscover the joy of genuine interactions and create lasting memories with our children.